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What To Do About Monkey Mind?

How many times have you hopped on your mat, started to ‘settle in’ and then, without warning, your brain takes off in a million directions?

Intentional Livingalexandra mollonOctober 17, 2016monkey mind, meditation, yoga, yogaeverydamnday, yogablog, negative thoughts, self love, mind chatter, practice, practiceandalliscoming, yogalove, breath, settle, mantra, anxious, anxiety Comment

So What Exactly Is Meditation?

This is a question that bewilders many and, in fact, defeats many before even trying. The problem with meditation is that it is nearly impossible to explain because, fundamentally, it is the act of letting go of all of your layers and just being here in the present moment with yourself.

Intentional Livingalexandra mollonSeptember 1, 2016meditation, meditate, yoga, yogaeverydamnday, yogablog, yogaeverywhere, yogalove, namaste, quotes, ebook Comment

5 Easy Ways To Go Green

I, by no means, became the girl who only fills one mason jar of trash a year; but I’m making progress in my own way. I think the thought of how much there is to do can be so daunting that people are overwhelmed and quit before they even start. Over the course of the past year, I have found some very easy ways to make minor changes to your life that have a major impact.