Diet Culture Detox
What I Want for You
To be able to trust your body
To feel free to nourish your body in ways that feel good
To not feel like you need to restrict what you eat
To feel safe around food
To build your belief and trust in your own intuition and power
To give up dieting and to stop the binge and restrict cycle once and for all
To listen and honor your body and the signals it sends you surrounding food
To accept and respect your body no matter what size it is
To learn how to fight the permeating diet culture we live in
To find joy in movement
To trust yourself with all foods even the ones that have felt off-limits
Why To Take This Course?
I designed this course with you in mind, to help you get back insync with your body and let it guide your choices with food.
When I first heard about intuitive eating I was like oh listening to my body, that sounds easy. How wrong I was.
It can feel really hard to to trust your body. We’re so used to being given rules for how to eat that just carte blanche trusting your body can feel risky and often when we first start we binge on all the things we’ve been restricting which only confirms to us that we can’t trust our bodies and then we double down and go into control overdrive. And thus we fall back into the binge and restrict cycle endlessly.
This is for those of you who have spent your lives battling with food are are looking for peace in that relationship.
Why Take This Course With Me?
Intuitive eating has completely changed my life. It’s helped me heal my relationship with food, one that has been fraught since I was a child. I spent years hating my body and binging and restricting and in the throws of various eating disorders. Finding intuitive eating has brought me
What You Get From This Course
Weekly Lectures for 4 Weeks
Week 1: Detox from Diet Culture
Week 2: Make Peace with Food
Week 3: Body Acceptance + Respect
Week 4: Building Your Own Food Philosophy
Personalized Voxer Support
Beliefs Inventory About Your Relationship with Diet Culture
Meditations
Gratitude exercise
Weekly Homework to Help You Dig Deeper into This Work
When Is This Course
This is a four week container around the holidays to provide support during one of the hardest times of the year. With more time spent with family who we may not have seen in a while, during a pandemic and around holidays that center around food.
We will be meeting:
Nov 11 6pm-8pm MT
Nov 18 6pm-8pm MT
Dec 2 6pm-8pm MT
Dec 9 6pm-8pm MT
Who This Course is Not For
This course is not for people who are currently struggling with an eating disorder (please reach out though and we can work together to find an appropriate resource).
