Can I Practice Yoga If I'm Inflexible?
This has to be one of the top things strangers have asked me when I tell them I'm a yoga teacher and one of the most common notes from students.
"I can't do Yoga I'm not flexible enough."
"But my down dog doesn't look like that."
"I'll never be able to do a split."
First of all, I'd like to preface this by saying that I completely understand how you feel. When I first started practicing, I practiced for A WHOLE YEAR by myself at home because I refused to go to a class and be embarrassed by my inflexible & clumsy body. I've learned a lot since then, so hopefully I'll save you a little time on your journey.
So, you don't think you're flexible enough to practice yoga. Here's why you couldn't be more wrong:
First off, the fact that your body is tight is probably a reason TO start a yoga practice, it can help lengthen muscles and create a balance of strength and flexibility in your body. It may even create more space for growth in whatever other physical practices you may have! (Crossfit, climbing, running, cycling, weight lifting etc.)
Secondly, and probably most importantly, Yoga has nothing to do with what the pose looks like & everything to do with what the pose FEELS like. It's way more important to do things with bent legs or with a prop to help give you access to them then it is to try and force your body into a position it's not ready for.
Also, no two bodies are the same, right? So no two bodies will look the same doing the same pose. Our anatomy plays such a huge role in this and comparing ourselves is a disservice to yourself & your practice.
When I started I could barely touch my hands to my shins, flexibility comes with consistency and time. So don't worry about where you start, just start!
I've been practicing consistently for 7 years and I still can only do a split sometimes. (Here's a secret: Don't worry about it. It has nothing to do with your practice!)
Like I said, I practiced at home for a long time before ever making it to a studio. I strongly believe in the power of finding good teachers who foster exploration and can help you with some of the physical asana but, if you're not ready for that, here are some AMAZING resources for you to start your journey at home: