Yoga for Office Workers Who Sit At A Desk All Day

Freelance life was great for my body! I got to move all day and never did the same thing twice but I’m not going to lie, since going back to work in an office my body is FEELING the negative effects of being stagnant. I do still workout 4-6 days a week and try and move as much as possible during the day but it’s not the same. For that reason I wanted to put together some of my favorite yoga poses to counteract the awfulness that is sitting at a desk all.freaking.day. These can be done as a flow or by themselves. I tried to provide a variety of options for you to choose from so make sure you do what feels right for your body.

Child’s Pose || Bālāsana

Child's Pose - Office Worker Yoga

Cat || Marjaryasana & Cow || Bitilasana

Side Body Stretches || Neck Stretches

Puppy Pose || Uttana Shishosana

Puppy Pose Office Workers Yoga

Standing Forward Bend || Uttanasana

Sun Salutation || Surya Namaskār

Warrior 1 (with shoulder opener) || Virabhadrasana 1

Locust Pose || Salabhasana

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One-Legged King Pigeon ||  Eka Pada Rajakapotasana

Bound Angle || Baddha Koṇāsana

Bound Angle Pose - Baddha Konasana - office yoga

Upward Plank Pose || Purvottanasana

Bridge || Setu Bandha Sarvangasana

Bridge Pose - Setu Bandha Sarvangasana

Happy Baby || Ananda Balasana

Corpse Pose || Savasana

Corpse Pose - Savasana - office desk yoga
Healthy Living, Joyful Movementalexandra mollonyoga, yoga for office workers, yoga for beginnersComment