yogablog — Blog

Intentional Livingalexandra mollonJanuary 22, 2018self love, practiceandalliscoming, yogablog Comment

10 Poses to Get Grounded

Yoga, Joyful Movementalexandra mollonJanuary 15, 2018yogaeverydamnday, yogablog, yogaeverywhere, yogalove, yoga, yogi, Get Grounded, practiceandalliscoming, anxietyComment

8 Feel-Good Poses to Open Up Your Hips

Yoga, Joyful Movementalexandra mollonSeptember 21, 2017yogaeverydamnday, yogablog, yogalove, hip openers

"But I can't touch my toes"

This is a letter to anyone who thinks they can't do something.

Yogaalexandra mollonJuly 31, 2017yogaeverydamnday, yogalove, yogablog, yogaeverywhere, yoga, yogi, blog Comments

Reading Corner: The Miracle of Mindfulness

Intentional Livingalexandra mollonMay 12, 2017meditation, medi, breath, yoga, yogablogComment

Getting Grateful

I’ve been thinking about gratitude a great deal recently.

What To Do About Monkey Mind?

How many times have you hopped on your mat, started to ‘settle in’ and then, without warning, your brain takes off in a million directions?

So What Exactly Is Meditation?

This is a question that bewilders many and, in fact, defeats many before even trying. The problem with meditation is that it is nearly impossible to explain because, fundamentally, it is the act of letting go of all of your layers and just being here in the present moment with yourself.

Hello World!

alexandra mollonJuly 31, 2016yoga, yogaeverydamnday, yogaeverywhere, yogalove, yogablog, yogi, namaste, blog, welcome, practiceandalliscoming, shineeverydamnday, progressnotperfection, loveandalliscoming, practice